The Best Cooking Oil?

The Best Cooking Oil?

I used to play a lot of football when I was younger.   And as a team we normally did ok.   Won the league a few times, etc, etc.   And from a personal point of view sometimes I was pretty good, sometimes not so good (normally on the days Id only got in a few hours...
9 Causes of Food Cravings

9 Causes of Food Cravings

Does the thought of changing your diet worry you a little? Perhaps you think it would be boring, or that you would just crave so much “bad” food it’s not something you could stick to? It’s understandable but once you do make a start and are shown the right way to eat,...
Need More Stable Energy?

Need More Stable Energy?

Today I’m going to share some tips on improving your energy. But to start, I thought I’d share an interesting little story… In this day and age, we generally like to think that our legal system (on the whole) is fair. That’s perhaps not the case… You see, a study has...
Jade’s Amazing Crohn’s Story

Jade’s Amazing Crohn’s Story

When Jade McAllister (pic below) came to me last year, she’d been struggling badly with her Crohn’s. She suffered with cramping and urgently needing to go to the toilet (often several times, especially in the morning) and would frequently bleed. In addition she was...
How would you describe it?

How would you describe it?

At risk of stating the obvious, the love that I have for my gorgeous daughter Sophie literally knows no bounds. If I’m honest, for most of my adult life I always thought I would never be that bothered about having kids. In some ways, they just seemed like they would...